Neftaly: The Effect of High-Protein Diets on Endurance Athletes
High-protein diets are often associated with strength training, but they also influence endurance athletes in important ways.
1. Muscle Repair and Recovery
Endurance training causes muscle breakdown. Increased protein intake supports repair and reduces soreness.
2. Energy Source When Carbs Are Low
During prolonged exercise, when glycogen runs low, protein can serve as a secondary energy source.
3. Preserving Lean Muscle Mass
High protein helps maintain muscle mass, preventing catabolism especially during intense or long-duration training.
4. Satiety and Weight Management
Protein promotes fullness, which can aid endurance athletes in managing body composition without losing energy.
5. Balancing Macronutrients
Too much protein at the expense of carbs may impair endurance, so a balanced diet remains essential.