Neftaly: Exploring the Impact of Pre-Competition Rituals on Athlete Mental Focus
Neftaly investigates how pre-competition rituals influence athletes’ mental preparation and focus. By studying routines such as visualization, breathing exercises, and personal superstitions, Neftaly aims to understand their role in reducing anxiety, enhancing concentration, and boosting confidence. This research supports the development of evidence-based strategies that athletes can incorporate to optimize mental readiness and performance under pressure.

