Neftaly Functional Movement Screen for Athletes
The Functional Movement Screen (FMS) is a powerful assessment tool used to evaluate movement patterns and identify limitations or asymmetries that could increase injury risk. At Neftaly, we highlight how the FMS helps athletes and coaches understand functional mobility and stability to enhance performance and reduce injury potential.
By systematically scoring seven fundamental movement tests, the FMS provides actionable insights for designing targeted corrective exercises and individualized training plans. This proactive approach supports long-term athlete health and optimized movement efficiency.
Neftaly Functional Movement Screen for Athletes covers:
- FMS Components: Deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability.
- Scoring & Interpretation: Understanding movement deficiencies and asymmetries.
- Corrective Strategies: Exercises to address identified weaknesses and imbalances.
- Performance & Injury Prevention: Using FMS data to enhance athletic function and reduce injury risk.
Incorporating Functional Movement Screening into athlete evaluations empowers smarter training and safer performance progression.