{"id":105667,"date":"2025-07-04T12:45:47","date_gmt":"2025-07-04T10:45:47","guid":{"rendered":"https:\/\/sports.saypro.online\/index.php\/2025\/07\/04\/saypro-using-relaxation-breathing-techniques-to-reduce-competitive-anxiety\/"},"modified":"2025-07-24T13:21:06","modified_gmt":"2025-07-24T11:21:06","slug":"saypro-using-relaxation-breathing-techniques-to-reduce-competitive-anxiety","status":"publish","type":"post","link":"https:\/\/sports.neftaly.net\/index.php\/2025\/07\/04\/saypro-using-relaxation-breathing-techniques-to-reduce-competitive-anxiety\/","title":{"rendered":"Neftaly Using relaxation breathing techniques to reduce competitive anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Neftaly: Using Relaxation Breathing Techniques to Reduce Competitive Anxiety<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neftaly teaches athletes effective relaxation breathing techniques designed to manage and reduce anxiety during competition. By guiding athletes in controlled breathing exercises, Neftaly helps regulate the nervous system, promote calmness, and enhance focus under pressure. Incorporating these practices into training routines empowers athletes to maintain emotional balance, improve performance, and confidently navigate high-stress situations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neftaly: Using Relaxation Breathing Techniques to Reduce Competitive Anxiety Neftaly teaches athletes effective relaxation breathing techniques designed to manage and reduce anxiety during competition. By guiding athletes in controlled breathing exercises, Neftaly helps regulate the nervous system, promote calmness, and enhance focus under pressure. Incorporating these practices into training routines empowers athletes to maintain emotional [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":1302916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[95,2793,593,29,51,387,388,65,632],"class_list":["post-105667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saypro-sports-insights","tag-anxiety","tag-breathing","tag-competitive","tag-saypro","tag-reduce","tag-relaxation","tag-techniques","tag-to","tag-using"],"_links":{"self":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/105667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/comments?post=105667"}],"version-history":[{"count":1,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/105667\/revisions"}],"predecessor-version":[{"id":109400,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/105667\/revisions\/109400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/media\/1302916"}],"wp:attachment":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/media?parent=105667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/categories?post=105667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/tags?post=105667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}