{"id":96516,"date":"2025-06-05T11:36:00","date_gmt":"2025-06-05T09:36:00","guid":{"rendered":"https:\/\/sports.saypro.online\/?p=96516"},"modified":"2025-06-18T14:13:02","modified_gmt":"2025-06-18T12:13:02","slug":"saypro-generate-a-soccer-training-session-plan-for-developing-ball-control-and-passing-accuracy-for-u14-players","status":"publish","type":"post","link":"https:\/\/sports.neftaly.net\/index.php\/2025\/06\/05\/saypro-generate-a-soccer-training-session-plan-for-developing-ball-control-and-passing-accuracy-for-u14-players\/","title":{"rendered":"Neftaly Generate a soccer training session plan for developing ball control and passing accuracy for U14 players."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26bd <strong>Neftaly Soccer Training Session Plan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus:<\/strong> Ball Control &amp; Passing Accuracy<br><strong>Age Group:<\/strong> U14<br><strong>Duration:<\/strong> 90 minutes<br><strong>Coach-to-Player Ratio:<\/strong> 1:10 (adjust as needed)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Session Breakdown<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Time<\/th><th>Activity<\/th><th>Focus<\/th><\/tr><\/thead><tbody><tr><td>0\u201310 mins<\/td><td>Warm-Up &amp; Dynamic Stretching<\/td><td>General mobility, muscle activation<\/td><\/tr><tr><td>10\u201325 mins<\/td><td>Technical Drill: Ball Mastery Circuits<\/td><td>Touch control, coordination<\/td><\/tr><tr><td>25\u201345 mins<\/td><td>Drill 1: Passing Accuracy Grid<\/td><td>Short\/medium range passing<\/td><\/tr><tr><td>45\u201360 mins<\/td><td>Drill 2: 4v1 Rondo Variations<\/td><td>One-touch passing, composure<\/td><\/tr><tr><td>60\u201375 mins<\/td><td>Drill 3: Passing Under Pressure<\/td><td>Decision-making &amp; passing in tight areas<\/td><\/tr><tr><td>75\u201390 mins<\/td><td>Small-Sided Game (SSG)<\/td><td>Apply skills in a game scenario<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Warm-Up (0\u201310 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objective:<\/strong> Prepare the body for training, activate muscles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light jog around field<\/li>\n\n\n\n<li>Dynamic stretches: high knees, butt kicks, lunges, side shuffles<\/li>\n\n\n\n<li>Quick-feet ladder work or cone agility drill<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Ball Mastery Circuits (10\u201325 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objective:<\/strong> Improve foot-eye coordination and touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Players rotate through stations:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Toe taps &amp; sole rolls<\/strong><\/li>\n\n\n\n<li><strong>Inside-inside\/outside-outside touches<\/strong><\/li>\n\n\n\n<li><strong>V-pulls &amp; L-turns<\/strong><\/li>\n\n\n\n<li><strong>Juggling (feet only, alternating feet)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stay low with knees bent<\/li>\n\n\n\n<li>Eyes up as often as possible<\/li>\n\n\n\n<li>Use both feet equally<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Drill 1: Passing Accuracy Grid (25\u201345 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Setup:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cones in a 10x10m grid<\/li>\n\n\n\n<li>2 players per grid, 1 ball<\/li>\n\n\n\n<li>Add small goals (or gates) within the grid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Activity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Players pass through the gates using 2-touch (control + pass)<\/li>\n\n\n\n<li>Add scoring: 1 point per successful pass through a gate without touching cones<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Progressions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-touch passing<\/li>\n\n\n\n<li>Weaker foot only<\/li>\n\n\n\n<li>Move gates to increase difficulty<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant foot beside the ball<\/li>\n\n\n\n<li>Follow through toward target<\/li>\n\n\n\n<li>Body over the ball for control<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Drill 2: Rondo (4v1 or 5v2) (45\u201360 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Setup:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8x8m square<\/li>\n\n\n\n<li>4 players on the outside, 1 in the middle<\/li>\n\n\n\n<li>Rotate defenders every 60\u201390 seconds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Activity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep the ball away from the defender using quick passes<\/li>\n\n\n\n<li>One-touch or two-touch max<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Progressions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shrink the square size<\/li>\n\n\n\n<li>Add a second defender (5v2)<\/li>\n\n\n\n<li>Limit to one-touch only<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quick decision-making<\/li>\n\n\n\n<li>Use body positioning to shield the ball<\/li>\n\n\n\n<li>Look before receiving<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Drill 3: Passing Under Pressure (60\u201375 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Setup:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20x15m area<\/li>\n\n\n\n<li>4v2 or 5v3 setup inside the space<\/li>\n\n\n\n<li>Possession-based game<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Activity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Team in possession must string together 5+ passes<\/li>\n\n\n\n<li>Defenders try to intercept or apply pressure<\/li>\n\n\n\n<li>Rotate defenders after turnovers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Communicate early<\/li>\n\n\n\n<li>Move after passing<\/li>\n\n\n\n<li>Support teammates by creating angles<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Small-Sided Game (75\u201390 mins)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objective:<\/strong> Apply ball control and passing accuracy in real-game scenarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Setup:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5v5 or 6v6 on reduced-size field (30x40m)<\/li>\n\n\n\n<li>No long balls allowed (must pass through zones or ground passes only)<\/li>\n\n\n\n<li>Focus on quick build-up and smart ball movement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourage wide play and movement off the ball<\/li>\n\n\n\n<li>Reward teams for sequences of 5+ passes<\/li>\n\n\n\n<li>Pause occasionally to highlight good ball control or decision-making<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>Cool-Down (Optional if time allows)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light jogging<\/li>\n\n\n\n<li>Static stretching (hamstrings, quads, calves, hip flexors)<\/li>\n\n\n\n<li>Brief player feedback\/discussion<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">???? <strong>Equipment Checklist<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cones (20\u201330)<\/li>\n\n\n\n<li>Training bibs<\/li>\n\n\n\n<li>Size 4\/5 balls<\/li>\n\n\n\n<li>Small goals or poles<\/li>\n\n\n\n<li>Agility ladder (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26bd Neftaly Soccer Training Session Plan Focus: Ball Control &amp; Passing AccuracyAge Group: U14Duration: 90 minutesCoach-to-Player Ratio: 1:10 (adjust as needed) ???? Session Breakdown Time Activity Focus 0\u201310 mins Warm-Up &amp; Dynamic Stretching General mobility, muscle activation 10\u201325 mins Technical Drill: Ball Mastery Circuits Touch control, coordination 25\u201345 mins Drill 1: Passing Accuracy Grid Short\/medium [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1302916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[192,1051,41,2576,1599,370,80,1683,29,1463,1937,26750,5526,787,562,35999],"class_list":["post-96516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saypro-sports-insights","tag-a","tag-accuracy","tag-and","tag-ball-2","tag-control","tag-developing","tag-for","tag-generate","tag-saypro","tag-passing","tag-plan","tag-players-7","tag-session","tag-soccer","tag-training","tag-u14"],"_links":{"self":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/96516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/comments?post=96516"}],"version-history":[{"count":1,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/96516\/revisions"}],"predecessor-version":[{"id":96517,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/96516\/revisions\/96517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/media\/1302916"}],"wp:attachment":[{"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/media?parent=96516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/categories?post=96516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.neftaly.net\/index.php\/wp-json\/wp\/v2\/tags?post=96516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}